Course Details: PAF3OG
Title
Personal and Fitness Activities
Delivery
St. Jean de Brébeuf Catholic Secondary School
Grade
11
Level
Open
Description
This is a female program that focuses on improving personal fitness - cardiovascular endurance, strength, flexibility and nutrition. Designing fitness and conditioning programs to meet individual needs through a variety of activities and weight training techniques will be the main emphasis of this course.
Prerequisites

No prerequisites.