Course Details: PAF4OG
Personal and Fitness Activities
St. Jean de Brébeuf Catholic Secondary School
This course for girls focuses on the development of a personalized approach to healthy active living through participation in fitness activities. Students will develop and implement personal physical fitness plans to meet individual needs. Conditioning through a variety of activities and weight training will be the focus. In addition, students will be given opportunities to refine their decision-making, conflict resolution, and interpersonal skills, with a view to enhancing their mental health and their relationships with others. Students who are strongly committed to developing personal fitness and who have a sport focus may excel in this course.Students may earn more than one physical education credit in each of the grade levels where the first 3 digits in the course code are different.